long term effects of keto diet

The popular ketogenic diet also known as keto may lead to long-term health risks that outweigh short-term benefits according to a new study published in Frontiers in Nutrition. By analyzing available literature on keto researchers found that the diet was especially unsafe for pregnant people people who may become pregnant and those with kidney disease.


Keto Diet Side Effects Health Risk Of Low Curb Diets Daccanomics

During this time you may experience headaches nausea.

. A keto diet - where you flip your metabolic switch going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential. The Keto Diet Plan Dos And Donts. Keto diet side effects Keto flu.

There are several guidelines that should be followed while following the diet plan for rapid. People who begin the diet often develop Keto Flu as their bodies get accustomed to eating fewer carbs. The diet plan aims to lose about 3 to 5 pounds of the total weight of your body by shedding fat from your thighs buttocks hips and abdomen.

From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto a dynamic new weight-loss programme that combines a keto diet with low-calorie intermittent fasting. It works perfectly for the people who are trying to lose weight rapidly.


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